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May 31, 2023

21 Healthy Rice Bowl Recipes

Get creative with these easy rice bowl recipes! Rice bowls are a great way to pack protein, veggies, and more into a delicious all-in-one weeknight dinner or healthy lunch.

Whenever I’m at a loss as to what to make for dinner, bowls are the answer! Rice bowls are a fabulous way to turn a bowl of cooked rice and any ingredients I have in the fridge into a well-rounded meal. They’re one of my favorite ways to improvise with leftovers, too. Begin with a base of rice and go from there!

Below, I’ve rounded up a collection of easy rice bowl recipes to get you started. Find your favorites to make for a healthy weeknight dinner, or prepare them ahead for lunches all week long. Plus, easy ideas and variations, along with helpful tips for the best rice bowls!

Wondering what to add to a bowl of white rice? With the recipes below as inspiration, you’ll never run out of tasty ways to convert a fridge full of ingredients into filling, nourishing meals. Here’s why you’ll be obsessed:

A rice bowl involves a variety of proteins and veggies served over a bed of rice. They’re the ultimate meals for mixing and matching all kinds of healthy ingredients. Here’s a basic outline of what’s in a rice bowl:

Rice bowls are easy to make and satisfying whether you’re looking for new healthy meal ideas, vegetarian recipes, and more. As with most recipes, how healthy your rice bowls are depends on what goes into them! Luckily, as you’ll see below, there are plenty of ways to fill your bowls with wholesome, nutritious ingredients.

Get started with these easy and healthy rice bowl recipes! Feel free to follow these recipes to the “T” or change them up with your favorite ingredients.

Once you have your assortment of protein and vegetables ready to go, there are tons of ways to assemble a rice bowl that’s extra full-of-flavor. Try these ideas:

You can also trade out any sauces and dressings with your own choices. Here are some homemade favorites:

You’ll see, there really isn’t a wrong way to prepare a rice bowl. But a few last-minute tips never hurt:

It’s recommended! Like pasta, salting the water used to cook rice will yield flavorful, seasoned rice. You don’t need a lot, maybe a half teaspoon of salt for each cup of rice, but it does make a difference.

Nope. It’s better if you don’t stir rice while it’s cooking. Agitating the rice can break up the grains and stir up the starches, leading to a mushy outcome.

They can be both! Rice bowls, like poke bowls, are often served cold. Meanwhile, there are plenty of ways to enjoy your rice bowls warm depending on the ingredients you choose.

Looking for more tasty ways to turn protein and vegetables into easy one-bowl meals? From quinoa bowls to breakfast burrito bowls, the recipe finder has you covered with all kinds of inspiration!

easy rice bowl recipesHealthy.DIY.Great for meal prep.RiceProteinVeggiesCooking LiquidSeasoningsGarnishesDon’t cook the rice too quickly. Prepare ahead. Store sauces and dressings separately. Get creative!Do you salt the water before boiling rice?Do I need to stir rice while it cooks?don’tShould rice bowls be hot or cold?
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